SAUBHAGYA SUNTHI PAK

Dosage: 1 to 2 teaspoons (approximately 10–15 grams) twice daily, or as directed by your physician.

Anupana (Vehicle): Best taken with warm milk or lukewarm water, preferably after meals.

Suggested Duration: Recommended for 6–8 weeks postpartum or until signs of restored strength and normalized digestion are observed.

Shunthi (Zingiber officinale – Dry Ginger)
Rasa: Katu (Pungent)
Guna: Laghu (Light), Snigdha (Slightly unctuous)
Virya: Ushna (Hot)
Karma: Deepana (kindles digestive fire), Vatahara (pacifies Vata), Amapachaka (digests toxins)
Action: Improves digestion, relieves postpartum bloating and joint discomfort, and helps balance aggravated Vata dosha after delivery.

Shatavari (Asparagus racemosus)
Rasa: Madhura (Sweet), Tikta (Bitter)
Guna: Guru (Heavy), Snigdha (Unctuous)
Virya: Sheeta (Cooling)
Karma: Stanyajanana (promotes lactation), Balya (strength-giving), Rasayana (rejuvenative), Pittahara (soothes Pitta)
Action: Supports hormone balance, enhances breast milk production, and strengthens reproductive tissues.

Ashwagandha (Withania somnifera)
Rasa: Tikta (Bitter), Kashaya (Astringent)
Guna: Guru (Heavy), Snigdha (Unctuous)
Virya: Ushna (Hot)
Karma: Balya (strengthening), Rasayana (rejuvenator), Medhya (supports mind), Vatahara
Action: Reduces fatigue, rebuilds stamina, and supports emotional balance during postpartum recovery.

Ajwain (Trachyspermum ammi – Carom seeds)
Rasa: Katu (Pungent)
Guna: Laghu (Light), Tikshna (Sharp), Ruksha (Dry)
Virya: Ushna (Hot)
Karma: Deepana (digestive stimulant), Shoolahara (relieves pain), Vatahara
Action: Helps cleanse the uterus, reduces abdominal pain, and improves digestion and appetite.

Jeeraka (Cuminum cyminum – Cumin)
Rasa: Katu (Pungent), Tikta (Bitter)
Guna: Laghu (Light), Ruksha (Dry)
Virya: Ushna (Hot)
Karma: Deepana, Pachana (carminative), Stanyashodhana (purifies breast milk)
Action: Promotes digestion, reduces bloating, and supports healthy breast milk production.

Saunf (Foeniculum vulgare – Fennel)
Rasa: Madhura (Sweet), Tikta (Bitter)
Guna: Laghu (Light), Snigdha (Unctuous)
Virya: Ushna (Hot)
Karma: Agnivardhaka (appetite stimulant), Pittahara, Shukravardhaka (supports fertility)
Action: Soothes the digestive tract, supports lactation, and prevents postpartum acidity.

Pippali (Piper longum – Long Pepper)
Rasa: Katu (Pungent)
Guna: Laghu (Light), Snigdha (Unctuous)
Virya: Ushna (Hot)
Karma: Deepana, Rasayana, Yogavahi (enhances bioavailability)
Action: Enhances nutrient absorption, strengthens respiratory and digestive systems, and acts as a rejuvenator.

Sharkara / Gud (Sugar or Jaggery)
Rasa: Madhura (Sweet)
Guna: Guru (Heavy), Snigdha (Unctuous)
Virya: Sheeta (Cooling)
Karma: Balya, Pittahara, Vrishya (nourishing), Ojovardhaka (boosts vitality)
Action: Provides natural energy, supports tissue nourishment, and balances Pitta during recovery.

Not to be used during pregnancy.
Suitable during lactation under the guidance of an Ayurvedic physician.
Use with caution in individuals with diabetes due to sugar content.
Store in a cool, dry place away from direct sunlight.
For best results, follow a light Vata-pacifying diet and routine during the postpartum phase.