At MatrCare, We Revive a Lost Legacy — The First Structured Ayurvedic Postpartum Care Program in India
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With MatrCare — India’s first dedicated Ayurvedic postpartum care program.
Postpartum care in ayurveda ensures Indian family supporting a postpartum mother and newborn at home, reflecting Ayurvedic sutika kala and holistic postpartum care

Postpartum Care in Ayurveda: A Time-Frame That Must Be Played Well

Postpartum Care in Ayurveda Is Not a Phase to Pass, But a Time-Frame to Play Well In modern life, postpartum is often seen as something to get over quickly.In Ayurveda, postpartum is seen very differently. Ayurveda understands the post-partum period—known as Sūtikā Kāla—as a decisive time-frame, much like a critical game where the outcome determines […]

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Ayurvedic postpartum care visual showing a tired Indian new mother gently holding her newborn, highlighting the emotional and physical need for structured Ayurvedic recovery rituals after childbirth.

Ayurveda Is “Too Strict” About Postpartum? Your Body Actually Needs Every Bit of That Care.

Ayurvedic postpartum care Every generation says this in some form: “Ayurveda is too strict about postpartum.”“Who even follows 40 days of rest now?”“Modern moms don’t need so many rules.” And yet — quietly, behind closed doors — new mothers everywhere whisper a different truth: “No one prepared me for this.”“I feel tired in my bones.”“I

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Ayurvedic postpartum nourishment - A new mother holding her baby while Ayurvedic postpartum nourishment products — Saubhagyasunthi Pak and Matr-care Capsules — sit on a side table, symbolizing warmth, Vata balance, and recovery.

Ayurvedic Postpartum Nourishment – The Proven Way to Restore Strength, Warmth & Balance for New Moms

Ayurvedic Postpartum Nourishment in India – The Forgotten Tradition Across India’s cultural landscape — from Gujarat’s Sonth Laddoo to Punjab’s Harira and Maharashtra’s Panjeeri — new mothers (prasuta stree) were lovingly nourished for 40 days or more after childbirth. These weren’t mere sweet indulgences; they were therapeutic foods crafted with Ayurvedic wisdom.Today, when modern lifestyles

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Ayurvedic postpartum care shown by an elderly woman to a new momwoman

Ayurvedic postpartum care: Understanding the 3 doshas – Vata, Pitta & Kapha for New Moms

Postpartum care isn’t just about recovery — it’s about balance. Ayurveda teaches that by understanding the three doshas — Vata, Pitta, and Kapha — new mothers can spot early symptoms, manage them naturally, and regain strength with confidence. From calming Vata’s anxiety to cooling Pitta’s heat or uplifting Kapha’s sluggishness, Ayurvedic postpartum care offers simple home remedies and timeless wisdom. Discover how knowing your dosha can make motherhood smoother, healthier, and more joyful.

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Why reviving postpartum traditions is a must

Why Postpartum Traditions Were Forgotten — And Why Reviving Them is Essential Today

For centuries, Indian households honored new mothers with 40 days of rest, nourishing foods, and healing rituals rooted in Ayurveda. Yet, in today’s fast-paced world, these postpartum traditions have quietly slipped into the background. What was once seen as essential is now dismissed as outdated. This blog reflects on why these practices were forgotten—and why reviving them is more important than ever for the health and well-being of new-age mothers and their babies.

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Ayurvedic postpartum care shown by an elderly woman to a new momwoman

Breast Care During and After Postpartum – Why It’s Essential and How Ayurveda Helps

Breast Care is More Than Hygiene Breast care during and after postpartum is one of the most important aspects of a new mother’s health — and yet, it often remains under-discussed. While society emphasizes baby care, the mother’s own recovery and comfort sometimes slip into the background. Ayurveda, however, recognizes that the breasts are not

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Ayurvedic postpartum care shown by an elderly woman to a new momwoman

Postpartum Ayurveda (Sutika Kaal) – Ancient Care for the New-age Woman

Introduction The joy of bringing a new life into the world is unmatched — but so are the physical and emotional changes a mother experiences after childbirth. In Ayurveda, this delicate phase is known as Sutika Kaal — a 42-day period (sometimes extended to 3 months) of rest, nourishment, and gradual rejuvenation.While many see these

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42-Day Promise Every mothers

Healed, Not Hurried: The 42-Day Promise Every New Mother Deserves​

Healed, Not Hurried: The 42-Day Promise Every mothers Deserves 42-Day Promise Every mothers Everyone rushes to hold the newborn.But who holds the mother? 42-Day Promise Every mothers In Ayurveda, the days after childbirth are not just a recovery phase — they’re a rite of passage. For 42-Day Promise Every mothers is meant to be nurtured, protected,

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