Ayurvedic postpartum care: Understanding the 3 doshas – Vata, Pitta & Kapha for New Moms
Postpartum care isn’t just about recovery — it’s about balance. Ayurveda teaches that by understanding the three doshas — Vata, Pitta, and Kapha — new mothers can spot early symptoms, manage them naturally, and regain strength with confidence. From calming Vata’s anxiety to cooling Pitta’s heat or uplifting Kapha’s sluggishness, Ayurvedic postpartum care offers simple home remedies and timeless wisdom. Discover how knowing your dosha can make motherhood smoother, healthier, and more joyful.
Ayurvedic postpartum care: Understanding the 3 doshas – Vata, Pitta & Kapha for New Moms Read More »