Ayurvedic postpartum care Every generation says this in some form: “Ayurveda is too strict about postpartum.”“Who even follows 40 days of rest now?”“Modern moms don’t need so many rules.” And yet — quietly, behind closed doors — new mothers everywhere whisper a different truth: “No one prepared me for this.”“I feel tired in my bones.”“I […]
Ayurvedic Postpartum Nourishment in India – The Forgotten Tradition Across India’s cultural landscape — from Gujarat’s Sonth Laddoo to Punjab’s Harira and Maharashtra’s Panjeeri — new mothers (prasuta stree) were lovingly nourished for 40 days or more after childbirth. These weren’t mere sweet indulgences; they were therapeutic foods crafted with Ayurvedic wisdom.Today, when modern lifestyles
In the warmth of soft sunlight, a new mother cradles her baby — a quiet reminder that healing begins not in hurry, but in harmony.
Ayurveda calls this the Sutika Kaala — the sacred 42 days where a mother’s world slows down, so her body and spirit can begin again.
“Why the First 42 Days Can Shape the Next 42 Years of Your Health” Read More »
Ayurvedic Postpartum Care for New Moms – The Reality You’ve just had a baby. Your phone pings with “Congrats!” messages, your DMs flood with requests for baby pics, and your explore feed shows endless “postpartum body goals.” As a new mom today, you live in a world of constant comparison and instant sharing. But behind
Ayurvedic Postpartum Care for New Moms: From Selfie to Self-Care Read More »
Postpartum care isn’t just about recovery — it’s about balance. Ayurveda teaches that by understanding the three doshas — Vata, Pitta, and Kapha — new mothers can spot early symptoms, manage them naturally, and regain strength with confidence. From calming Vata’s anxiety to cooling Pitta’s heat or uplifting Kapha’s sluggishness, Ayurvedic postpartum care offers simple home remedies and timeless wisdom. Discover how knowing your dosha can make motherhood smoother, healthier, and more joyful.
Ayurvedic postpartum care: Understanding the 3 doshas – Vata, Pitta & Kapha for New Moms Read More »
For centuries, Indian households honored new mothers with 40 days of rest, nourishing foods, and healing rituals rooted in Ayurveda. Yet, in today’s fast-paced world, these postpartum traditions have quietly slipped into the background. What was once seen as essential is now dismissed as outdated. This blog reflects on why these practices were forgotten—and why reviving them is more important than ever for the health and well-being of new-age mothers and their babies.
Why Postpartum Traditions Were Forgotten — And Why Reviving Them is Essential Today Read More »
Breast Care is More Than Hygiene Breast care during and after postpartum is one of the most important aspects of a new mother’s health — and yet, it often remains under-discussed. While society emphasizes baby care, the mother’s own recovery and comfort sometimes slip into the background. Ayurveda, however, recognizes that the breasts are not
Breast Care During and After Postpartum – Why It’s Essential and How Ayurveda Helps Read More »
Introduction The joy of bringing a new life into the world is unmatched — but so are the physical and emotional changes a mother experiences after childbirth. In Ayurveda, this delicate phase is known as Sutika Kaal — a 42-day period (sometimes extended to 3 months) of rest, nourishment, and gradual rejuvenation.While many see these
Postpartum Ayurveda (Sutika Kaal) – Ancient Care for the New-age Woman Read More »
Healed, Not Hurried: The 42-Day Promise Every mothers Deserves 42-Day Promise Every mothers Everyone rushes to hold the newborn.But who holds the mother? 42-Day Promise Every mothers In Ayurveda, the days after childbirth are not just a recovery phase — they’re a rite of passage. For 42-Day Promise Every mothers is meant to be nurtured, protected,
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The importance of breastfeeding lies in its power to nourish, bond, and heal. Here’s why Ayurveda encourages every new mom to embrace this natural gift.
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